Water Therapy For Back Pain Near Me

Find relief from your lower back pain.

Water therapy for back pain near me.

Aquatic therapy is one of the most effective ways to treat pain along the back spine and neck. She had tried land physical therapy at other facilities. Water therapy for back pain back pain exercises. Water therapy for back exercise can be a short term exercise option if back pain or a back injury makes land based exercise too difficult.

Warm up mobilizing exercises. Big data on lower back pain. Or it can be adopted as part of an ongoing exercise program if land based methods worsen symptoms or if the person prefers water exercises. Flex extend side flex and turn your neck.

See water therapy exercises. Roll your shoulders forwards backwards and shrug alternate shoulders. The leg lift or leg raise is a common water therapy exercise. Water therapy exercise is especially helpful in cases where a land based exercise program is not possible due to the intensity of pain decreased bone density disability or other factors.

Let your arms float on top of the water and stretch them from side to side. Aquatic therapy has made me more independent this is a quote from a former patient who had approximately twelve weeks of aquatic therapy for low back pain. Neck pain stems from stress in the upper back and lower neck and it affects roughly two thirds of the population at some point in life. She had a history of lumbar spine surgery in 2012 but continued to have significant pain and decreased activity tolerance which eventually put her in a wheelchair.

4 with your arms in the water bend over sideways as far as. If you have been experiencing lower back pain for more than a few weeks and nothing you do on your own seems to reduce the symptoms it may be time for you to see a doctor. Treatment options for lower back pain. The majority of adults experience periods of back pain whether it s due to age injury or work related stress.

While drinking more water is a great way to promote spinal health it may not be a final solution to treat your lower back pain. Aquatic therapy for lower back pain.