Weighted Roman Chair Sit Up

Lower your torso to hip level to get into starting position.

Weighted roman chair sit up.

The roman chair sit ups are one of the hardest sit up variations performed by positioning yourself comfortably on the roman chair abdominal bench. Slowly allow the trunk of your body to sink below parallel than raise. Weighted roman chair sit ups. Make sure your legs are anchored under the foot pad.

These sit ups require stronger muscles to keep the torso in a proper position and thus can only be done by those who have perfected the. There are lots of ways to work your ab muscles including traditional sit ups and planks. Roman chair sit ups homepage exercise profile primary muscle group s. Weighted roman chair sit up.

Exercises 1 side bend 2 weighted side bend 3 incline push up 4 hanging dip 5 kneeling preacher curl 6 back extension note. This exercise also works the glut. Sit on apparatus with lower leg secured under padded bar. Sit ups work your core and improve your athletic ability posture balance and more.

Abdominals secondary muscle group s. To get into position sit on the platform of the chair and hook your legs at the foot pad. Get your free ab fat loss and fasting guides. The roman chair sit up is a step up from your usual crunches.

This workout adds much needed resistance to your usual abs routine to perk those muscles up. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Hold weight to front of chest or behind neck or use no weight.