What Bed For Lower Back Pain

Sleeping on the wrong mattress can cause or worsen lower back pain. Sleep comfort is also sacrificed if a mattress does not match one s individual preferences. Hybrid common hybrids have a coil or air base with a plush memory.

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As someone who has back and leg pain i ve dreaded going to bed for the past couple years.

What bed for lower back pain.

Which is better daddy bear s. The wave was designed to mirror your body shape with head to toe support through multiple layers. There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from. But this new mattress is exceptional striking a balance between softness and support one five.

Back pain can range from a muscle aching to a shooting burning or stabbing sensation. In the u s up to 80 of the population experiences some form of low back pain at. It s one of the most common questions back pain patients ask. April 3 2008 if goldilocks had lower back pain she d still prefer the bed that was just right.

This bed is even endorsed by the american chiropractic association for its ability to promote optimal spinal alignment which helps to relieve lower back pain. Furthermore poor bed posture can worsen or even cause backache. Lower back pain not only affects a person s daily life but can also disturb their sleep. That was true regardless of which model they were given though people who slept in the cheapest beds did report more lower back pain than those in the medium and higher priced beds.

Most back pain gradually improves with home treatment and self care usually within a few weeks. The first clue is when your back pain occurs. If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then. The ability to customize your bed can be a great asset when trying to get good support to alleviate upper back or low back pain.

When to see a doctor. Lack of support from a mattress reinforces poor sleeping posture strains muscles and does not help keep the spine in alignment all of which contribute to low back pain. Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. In addition the pain may radiate down your leg or worsen with bending twisting lifting standing or walking.

However there are some clues to look out for to see if your mattress is to blame.