What Is The Best Pillow For Back Pain

The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows.

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Certain sleeping positions can result in spinal misalignment and place pressure on the shoulders hips and knees.

What is the best pillow for back pain.

The comfilife knee pillow was designed to help alleviate discomfort related to sciatica back and joint pain post injury and pregnancy. The table below lists pros cons and back pain ratings for the seven most common pillow materials. Best pillow materials for people with back pain. Pillows come in a wide selection of fill materials each with unique benefits and drawbacks for sleepers with back pain.

Memory foam is a good material that molds specifically to your own neck. Innova memory foam pillow in medium may be a good choice for back sleepers as it helps keep your spine straight cradling your neck and allowing your head to rest in a lower position. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and. The right pillow can be your ally when you re trying to get relief from back pain there are plenty of types to choose from but the key is finding one that gives your back the support it needs.

A good pillow that isn t too old lumpy or flat and offers adequate support for your neck and back can indeed ease chronic pain but some are better suited for the job than others so it s. You may do best with thinner pillows and those that have extra padding in the bottom to support the neck. So is using.