What Is The Best Pillow For Neck And Back Pain

The right pillow can be your ally when you re trying to get relief from back pain there are plenty of types to choose from but the key is finding one that gives your back the support it needs.

What is the best pillow for neck and back pain.

So is using. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. People with neck pain who sleep in either or both of these positions are urged to take the following precautions. A good pillow that isn t too old lumpy or flat and offers adequate support for your neck and back can indeed ease chronic pain but some are better suited for the job than others so it s.

Hokeki contour memory foam pillow neck pain support neck pillows for pain relief sleeping ergonomic cervical pillow sutera sleep orthopedic pillow with pillowcase for side back stomach sleepers 4 8 out of 5 stars 225. The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. It s 4 inches thick and provides firm memory foam support. The k ka ua cervical bolster pillow helps cradle the neck but it can also support your back knees and other joints.

A recent article from harvard medical school notes that two sleeping positions appear to be the best options for people with neck pain. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and.