What Is The Best Type Of Water To Drink For Health

Glug glug glug glasses of water throughout the day.

What is the best type of water to drink for health.

The difference really is in taste and what you want in the water. The best way to stay hydrated. Raspberries and blueberries both hover around 85 water and blackberries are only slightly. All berries are good foods for hydration but juicy red strawberries are easily the best of the bunch.

These types of water contain minerals such as. It prevents dehydration constipation and kidney stones. Some people claim that. We highly recommend naturally clean pure and mineral rich water to nourish the body and support your health.

Plus with no calories it s the best beverage for your waistline. Distilled water is produced by boiling water and collecting the condensed steam and turning that back into water. Distilled water removes all chemicals contaminants and minerals from the water like reverse osmosis but many complain that it tastes flat compared to tap water or other types of water. The best type of water to drink is naturally filtered mineral rich water from wells natural springs and natural underground mineral water reservoirs.

But which kind of water. Water is important to every cell tissue and organ in your body. Like tap water bottled water is generally safe to drink although perceptions of it as safer than tap water are unfounded. The healthiest type of water is technically hydrogen water because of the potential health benefits of the antioxidants it contains.

Though many people turn their noses up at the idea of drinking tap water over taste or safety concerns the truth is that tap water is safe to drink across much of the united states.