What Is The Best Type Of Water To Drink

Which is the best water to drink.

What is the best type of water to drink.

It s recommended for men to drink about 15 cups and women to drink about 11 cups of fluids a day. These types of water contain minerals such as potassium sodium and magnesium all vital for helping your body perform optimally. That we should drink water throughout the day is a given but with so many options it can be difficult to know which is the best type. Drinking water benefits for your health no matter the type.

Distilled water is produced by boiling water and collecting the condensed steam and turning that back into water. A pump brings it to the surface. Hydrogen water and any other type of water on this list will not be able to. Well water comes from a hole drilled in the ground that taps into a water source.

The best water to drink is naturally clean pure and full of naturally occurring minerals. Like tap water bottled water is generally safe to drink although perceptions of it as safer than tap water are unfounded. The bloodstream seeks to maintain a consistent ph balance of 7 3 or 7 4 but poor quality diet stress environmental toxins and medications can. Water is the most crucial factor in establishing and maintaining proper acid alkaline balance.

If you do not have access to city water then you would need a well. But when considering different types. The difference really is in taste and what you want in the water. The best water to drink.

Ph potential hydrogen is a measure of relative acidity or alkalinity with 0 at the extreme acid end of the scale and 14 at the extreme alkaline end. The healthiest type of water is technically hydrogen water because of the potential health benefits of the antioxidants it contains. Distilled water removes all chemicals contaminants and minerals from the water like reverse osmosis but many complain that it tastes flat compared to tap water or other types of water.