What To Take For Constipation After C Section

Loose clothing helps to remove pressure on the scar.

What to take for constipation after c section.

Expect to stay in the hospital for three to four days after your delivery longer if there are. Continuing to have problems moving your bowels after that could be from. Take small diets and snacks. Constipation after c section may occur as a result of lack of fiber in diet.

Causes of constipation after c section 1. You can try gentle exercises a few days after the c section. Your body takes in food through the mouth and removes feces from the other end the anus. Ask about stool softeners.

Dietary fiber can be obtained from whole plant foods including fresh vegetables and fruits whole grains. A diet that includes plenty of water and fiber should help alleviate constipation after a cesarean delivery. It might seem intimidating particularly if you are recovering from a c section but a little bit of walking at a slow pace can help move your bowels. In the early weeks after a c section women should be discouraged from heavy lifting and driving.

Fiber in diet helps in adding bulk and keep food moving through the digestive tract. Just like with any surgery your body needs time to heal afterward. If you had a c section you ll need to get medical clearance from your doctor before resuming any form of exercise. Avoid refined and highly processed foods because they lack nutrients and fiber.

The constipation could be a result of diarrhea during pre labor or early labor and vitamins taken during the breastfeeding period may also be a contributing factor. Because it s a major abdominal surgery involving anesthesia side effects like gas or constipation may occur and recovery time can take six to eight weeks. What s more the iron tablets you were faithfully taking might also be contributing to your constipation. It also helps soften stools making them easier to pass by absorbing water.

This can help prevent lung congestion from sitting in bed so much. Talk to your doctor or midwife. Help with household tasks should be sought if possible. Because straining hard stool and constipation after c section can be discomforting we ve put together steps that can quickly ease your symptoms.

Take 2 or 3 slow deep breaths every half hour. Taking systemic narcotics such as morphine vicodin or percocet during labor or for postpartum pain because these can slow down your digestive system. How to relieve constipation after c section. Constipation after a caesarean section.