What To Wear To Water Aerobics Class

Most pools require you to wear one so you don t clog their drains and filters with stray hair.

What to wear to water aerobics class.

Teach a deep water aerobics class in the deeper end of the pool where feet cannot reach the bottom. Everyone should wear a water belt to keep them afloat. Water aerobics swimwear lap swimming swimwear water dumbbells aqua jog belts noodles water barbells water aerobics caps aqua gloves water aerobic bags shampoo and personal care water aerobics training books dvds water shoes resistance bands ankle weights wrist weights exercise balls exercise mats sports nutrition. Toss a cover up or over dress into your duffel or gym bag to bring to water aerobics class.

Safety should be the first priority in any class. I taught deep water aerobics a few summers ago. If your class is in an outdoor pool don t forget to apply waterproof sunscreen to avoid sunburn. If you are embarking on your first water aerobics session plan on picking up a few key pieces of equipment to make your experience the best possible.

Water aerobics shoes are shoes worn during water aerobics classes in order to provide traction. This type of class ranges from intermediate to advanced and involves exercises such as treading full jumping jacks leg scissors and freestyle or breast stroke swimming exercises. The movements taught in class focus on specific exercises to improve strength and power around the ankle knee and hip joints while improving your reaction time. It is a really great workout.

Invest in water shoes. This class is designed for fall prevention and is suitable for nearly every fitness level. Bring your bathing cap. Choosing the right class is essential.

Though it is not generally a requirement to wear water aerobics shoes during a water aerobics class they can be beneficial and many people choose to use them. You don t want to dive in with a group of 90 year olds with limited mobility unless of course you are one. In water running all class members even experienced swimmers wear flotation vests. A good instructor will identify nonswimmers and insist that they wear life vests at all times during water aerobics.

At age 80 i have failed back surgery and rods from a broken hip during a low impact exercise class behind me but 25 years of water aerobics keeps me fit and energized and relieves arthritis pain. Some companies such as h2o make jackets and vests to wear during water aerobics that actually make me too warm in the water. Stability is the newest class designed to help you become stronger and improve balance. You ll be more comfortable wearing this during those out of pool times instead of standing around in a bathing suit especially if you lean toward being a little shy or modest.