What Type Of Mattress Is Good For Back Pain

The latest thinking is that there isn t one type of mattress that s best for everyone including people with chronic back pain.

What type of mattress is good for back pain.

In fact researchers in spain studied people with long term back pain and found that on a 10 point hard to soft scale people who slept on a medium to firm mattress 5 6 on the scale had less back. An ergonomic mattress encourages good sleeping posture relaxes muscles and generally provides healthy wholesome sleep. The best type of mattress for back pain is a medium firm hybrid foam or latex mattress. It got rid of neck and back pain.

According to saatva the mattress is designed with lumbar zone support technology active wire support in the center of the mattress made for optimal spine alignment. Mattress depths typically range anywhere from 7 to 18 inches deep. Why it s good for back pain. Let personal preference guide you and choose what feels most.

This style is the original mattress from the brand and the one we. But when you do it s vital to get a mattress that s both comfortable and supportive to not only improve the. Of course there is no such thing as a perfect mattress for everyone. If you suffer from chronic back pain you ll want to have a mattress that is firm enough to support your.

A good mattress is important enough when you don t suffer from back pain. As an added bonus there are built in sleep tracking. Choosing the number of coils type of padding and mattress depth should be determined by individual preferences. A good mattress should provide support for the natural curves and alignment of the spine.

Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews including casper purple saatva puffy and nectar. During the 100 night trial if it s not a good fit. See mattress guidelines for sleep comfort. This mattress is a top performer in our textiles lab s review overall not just for back pain and is backed by the good housekeeping seal.