It is recommended 1 gram of protein per pound of body weight for muscle growth.
Whey protein optimum nutrition gold standard.
Optimum nutrition s gold standard 100 whey uses pure whey protein isolates as the primary ingredient.
That s why they re the first ingredient you read on the gold standard 100 whey label.
Wpis are costly to use but rate among the best proteins that money can buy.
Optimum nutrition whey protein nutrition facts.
Whey protein isolates wpi are the purest form of whey protein that currently exists.
One rounded scoop delivers 24 grams of protein 3 grams of carbohydrates 1 gram of sugar and 1 gram of fat.
Optimum nutrition s gold standard 100 whey is the world s best selling whey protein.
Whey protein isolates are the purest form of whey and the main ingredient in gold standard 100 whey.
Optimum nutrition 100 whey gold standard is a protein supplement not your only source of protein.
It delivers 24 g of whey protein to support muscle growth.
Combined with ultra filtered whey protein concentrate each serving provides 24 grams of all whey protein and 5 5 grams of naturally occurring branched chain amino acids bcaas which are prized by athletes for their muscle building qualities.
Let s start with the basics.
After training your body uses protein to help repair and rebuild muscle fibres.