Whey Protein With Water Or Almond Milk

Almond milk is one of an ever growing line of non dairy alternatives to traditional cow s milk.

Whey protein with water or almond milk.

Enough said for some perhaps. If you look on the side of the almond milk container under ingredients you ll find many things that you can t even pronounce not a good sign for healthy. 3 5g of fat 1 5g of carbohydrates 1 5g of protein 40 total calories. Bountiful benefits aside from the advantage almond milk holds for those who are allergic or intolerant to dairy and soy almond milk carries other benefits when used in a post workout shake.

Both have less calories than milk but the same creamy texture. On the other hand if your drinking your water from the tap it probab. Almond milk is the natural choice for vegans and people with lactose allergies. For anyone wanting to stay lean or lose weight those additional calories can quickly add up.

One cup of almond milk contains. Pure proteins like our mff 100 whey protein powder are free of fats as well so skimming milk can add only a small amount of fat to your protein shake. Water does not make protein absorb faster however milk does slow the process down. Once sweeteners get involved the carbohydrate numbers will multiply rapidly.

Try unsweetened almond or hazelnut milk as an alternative to cow s milk. Remember though that these numbers reflect the make up of unsweetened almond milk. Whey protein with milk or water for weight loss. Drinking protein with water is the true diet version.

An 8 ounce serving of almond milk typically contains around 1 gram of protein 1 gram of fiber and 2 5 to 3 grams of fat. Almond milk with whey protein provides a healthy alternative containing 50 fewer calories than dairy milk. Mixing 100 whey protein shake with milk instead of water will boost your shake s protein content. Water helps protein go through your system faster actual science.

This statement is somewhat misleading. The flipside to this however should be evident. A whey protein shake made with a scoop of healthy whey and 200ml of whole milk will give you a generous 26g of protein in total. Whey protein concentrates also tend to include a fair amount of lactose unlike whey protein isolate which should not contain more than trace levels of lactose.